How Can Naturopathic Medicine Address Our Mental Health?

Welcome to Adaptable | Behavior Explained! Today we bring in Dr. Mykayla Werner, a licensed naturopathic doctor. Naturopathy, also referred to as naturopathic healing, offers a different approach that focuses on fostering the body's natural healing processes, rather than relying solely on external interventions. Through the implementation of various lifestyle modifications, targeted nutrient support, and other encompassing methods, naturopathy paves a path toward not only alleviating symptoms but also nurturing an enduring sense of vitality, especially in the realm of mental health. In embracing naturopathic principles, one embarks on a transformative journey towards holistic health and a renewed sense of optimism when it comes to mental health.

I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!

I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

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