Adaptable | Behavior Explained

Motherhood Exposed - Part 1

Welcome to Adaptable | Behavior Explained!
Bringing a child into the world is a deeply personal and transformative experience. Many people dream of becoming parents, while others face unexpected surprises on their path to parenthood. In this thought-provoking podcast, we invite you to join us on a heartwarming and enlightening journey into the diverse and complex world of motherhood.
Motherhood Exposed delves into the experiences of women from various walks of life who have embarked on the incredible voyage of motherhood. In this emotionally charged podcast, you'll hear firsthand accounts from mothers who share the raw, unfiltered, and unapologetic truths about their paths to parenthood.
The podcast opens with a reflection on the pivotal moment when these women made the decision to become mothers. Kelly, a new mom, and Ratna, also a new mom, speak candidly about the importance of normalizing the experience and the weight of cultural pressures. They emphasize that the decision to become a mother should be deeply personal, based on one's own desires, rather than external expectations.
The stories continue with Jamie, whose journey to motherhood was filled with years of trying to conceive, fertility treatments, and heartbreaking losses. Her experience highlights that even when the choice to become a mom is conscious and unwavering, the journey can be marked by a rollercoaster of emotions, from unbridled excitement to paralyzing fear.
One common thread among these women's stories is the unpredictability of the journey to motherhood. Kelly, with older children, shares how every pregnancy experience differs, while Ratna and Jamie faced unexpected twists and turns that forced them to adapt to new and unforeseen realities. Their stories remind us that life often throws curveballs into our carefully laid plans.
The podcast also delves into the complex reality of pregnancy. Kelly's candid recounting of her physical discomfort during pregnancy, including shortness of breath and incontinence, shatters the myth of the "glowing" expectant mother portrayed in media. For Jamie, pregnancy was an anxiety-laden journey fraught with worry and fear. Her story serves as a poignant reminder of the emotional toll pregnancy can take, even when the desire for a child is unwavering.
Motherhood Exposed, Part 1, is a profound exploration of the multifaceted experiences of becoming a mother. The podcast reminds us of the importance of making the deeply personal decision to become a parent, free from societal pressures, and that the path to motherhood is anything but predictable. Whether you find bliss in pregnancy or face its challenges head-on, what truly matters is the love and care you provide your child once they arrive. Motherhood is a deeply personal and unique journey, and this podcast reaffirms that there is no one-size-fits-all experience. Join us on this moving expedition into the uncharted territory of motherhood.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

The Truth About Codependency and How to Break Free

Welcome to Adaptable | Behavior Explained! In this episode, Kelly delves into the intricate world of codependency traits, offering valuable insights and guidance. Codependency, often referred to as "relationship addiction," is a complex emotional and behavioral condition that can affect anyone. Kelly provides a comprehensive exploration of codependency, its origins, and its impact on individuals and their relationships.
In this discussion, you'll discover how codependency traits are learned behaviors, often rooted in family dynamics and generational influences. Kelly emphasizes that, while these behaviors are challenging, they can be unlearned. She shares practical advice on how to recognize codependent traits in yourself and others, fostering a path toward healthier, more balanced relationships.
Tune in to this thought-provoking episode and gain a deeper understanding of codependency, its effects, and how to break free from its grip. Whether you're personally dealing with codependency or seeking insights to help others, this podcast offers valuable knowledge and practical solutions. Don't miss this eye-opening discussion with Kelly O'Horo on "Adaptable Behavior Explained: Understanding Codependency Traits."
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
Helpful books: Codependency No More, The Subtle Art of Not Giving a F**K
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

On the Spectrum: A Parent’s Journey with Autism

Welcome to Adaptable | Behavior Explained! In this conversation, Kelly O'Horo and Taylor O'Horo discuss Taylor's experience as a parent of a child with Autism Spectrum Disorder (ASD). She shares her journey, her son's initial diagnosis, the challenges and emotions that followed, and the support network she built. Taylor also talks about advocating for her child, finding the right resources, and the importance of trusting one's instincts.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/
Sources to Help:
https://autismcenter.org/
https://cdtkids.com/
https://www.autismspeaks.org/

What is EMDR (Part 2)

Welcome to Adaptable | Behavior Explained! This is part 2 of What is EMDR Therapy. Kelly discusses EMDR Therapy, focusing on how it is believed to work and the wide range of presenting issues it can address. She explains that EMDR therapy integrates principles from cognitive-behavioral, psychodynamic, and somatic therapies, addressing past, present, and future anxieties. Kelly also mentions the importance of finding a licensed, trained therapist for EMDR treatment and offers resources to help viewers find one in their area. Overall, she emphasizes the transformative and healing potential of EMDR therapy.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

What is EMDR? (Part 1)

Welcome to Adaptable | Behavior Explained! Join us as we explore the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This guide is perfect for those interested in understanding EMDR's power, whether you're a potential client or simply curious.
Learn how to find a qualified EMDR therapist and uncover the captivating history of EMDR, discovered accidentally by its founder, Francine Shapiro, in a park. www.emdria.org
Explore EMDR's core, the Adaptive Information Processing (AIP) model, addressing past traumas, present triggers, and future anxieties. Discover why EMDR therapy stands out for facilitating profound physiological changes and reprocessing memories.
Hear personal stories of EMDR's life-changing effects and understand the eight EMDR process phases that guide clients to healing and resolution.
Whether considering EMDR therapy or expanding your therapeutic knowledge, this podcast offers insights into the path of relief, resilience, and lasting change EMDR therapy offers. Don't miss out!
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

Chronic Stress and the Impact to the Body

Welcome to Adaptable | Behavior Explained! "The Ripple Effects of Stress on Our Health: A Comprehensive Exploration," delves into the intricate relationship between stress and overall health. It discusses how stress, when accumulated due to adverse childhood experiences or prolonged exposure, can significantly impact our body systems. The article explores the body's response to stress, including its effects on the cardiovascular, nervous, immune, digestive, and endocrine systems. It emphasizes the importance of addressing stress for holistic well-being, highlighting the interconnectedness of mental and physical health. Collaborative efforts between mental health professionals and medical providers are recommended to address unresolved stress and achieve better overall health and quality of life.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

Navigating Relationships with EFT Therapy

Welcome to Adaptable | Behavior Explained! Unlock the power of emotional connection with EFT Couples Therapy. Join us in this transformative journey to deeper love and understanding. Explore how this evidence-based approach can rekindle your relationship's flame. 🔥
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/
#EFTCouplesTherapy #LoveAndConnection

Big Feelings: Understanding Emotions

Welcome to Adaptable | Behavior Explained! Understanding emotions is crucial because they are the intricate language of our inner world, profoundly shaping our thoughts, actions, and interactions. Emotions serve as powerful signals that guide us through life's complexities, helping us adapt and thrive.
Firstly, comprehending emotions enables effective self-awareness. When we recognize and name our emotions, we gain insight into our desires, needs, and motivations. This self-awareness empowers us to make informed decisions, manage stress, and cultivate resilience.
Secondly, emotions play a pivotal role in our relationships. Recognizing and empathizing with others' emotions fosters deeper connections and effective communication. It helps build trust, resolve conflicts, and promote healthier interactions.
Moreover, emotions are integral to decision-making. They provide valuable information about what matters to us and can guide choices that align with our values and goals. Emotions also impact our physical and mental well-being. Chronic emotional stress can lead to health issues, while positive emotions enhance overall happiness and psychological resilience.
In essence, understanding emotions is essential for navigating life's intricacies. It empowers us to live authentically, build meaningful relationships, make sound decisions, and prioritize our well-being. Ultimately, emotional intelligence is the key to a more fulfilling and harmonious life.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/