Adaptable | Behavior Explained

What You Should Know about Divorce from a Trauma Informed Lawyer

Welcome to Adaptable | Behavior Explained! Going through a divorce can be one of the most challenging experiences in life. In this video, a trauma informed lawyer shares essential advice to help you navigate the process smoothly and protect your rights. From understanding the legal steps involved to managing emotional and financial challenges, you'll gain valuable insights on how to handle divorce with confidence. Whether you're just starting the process or are in the midst of it, this guide will provide the clarity and support you need.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

How to Use Your Voice to Regulate Your Emotions

Welcome to Adaptable | Behavior Explained! Discover the power of your voice as a tool for emotional regulation! In this video, we'll explore how the way you speak, tone, pitch, and rhythm can influence your mood and overall emotional state. Whether you're feeling anxious, stressed, or overwhelmed, learning to harness your vocal expression can bring about a sense of calm and control. Join us as we dive into practical techniques that you can use anytime, anywhere, to transform your emotions through the simple yet profound act of using your voice. Don't forget to like, comment, and subscribe for more tips on mastering your emotions and living a balanced life!
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

Telehealth Vs. In Person Therapy: How Do I Choose?

Welcome to Adaptable | Behavior Explained! In this video, we are going to explore the pros and cons of telehealth versus in-person therapy. As mental health services become more accessible online, many are wondering which option is best for their needs. I'll dive into the benefits and challenges of both approaches, covering aspects like convenience, effectiveness, personal connection, and privacy. Whether you're considering starting therapy or just curious about the differences, this video will help you make an informed decision.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

EMDR and Pain Management

Welcome to Adaptable | Behavior Explained! In this video, we explore the powerful and transformative technique of Eye Movement Desensitization and Reprocessing (EMDR) therapy and its application in pain management. EMDR is a psychotherapy approach originally designed to alleviate the distress associated with traumatic memories. However, recent research has shown its effectiveness in treating chronic pain conditions, providing relief and improving the quality of life for many individuals. Whether you're dealing with chronic pain, emotional trauma, or simply curious about new therapeutic techniques, this video offers valuable insights and practical information.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

Mental Health | First Responders & Veterans

Welcome to Adaptable | Behavior Explained! In this video, we explore the critical topic of mental health among first responders. Firefighters, police officers, paramedics, and other emergency personnel face unique challenges and stressors in their line of duty. The nature of their work often involves high-pressure situations, trauma exposure, and the responsibility of saving lives. These experiences can take a toll on their mental well-being.
Join us as we delve into the importance of mental health support for these everyday heroes. We'll discuss common mental health issues faced by first responders, such as PTSD, anxiety, depression, and burnout. We'll also highlight the importance of seeking help, available resources, and practical strategies for maintaining mental wellness.
Whether you're a first responder, a family member, or someone interested in the topic, this video offers valuable insights and guidance on prioritizing mental health. Remember, taking care of yourself is as crucial as taking care of others.
🔔 Don't forget to like, comment, and subscribe for more content on mental health and well-being!
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/
 
*This video contains content that may be disturbing to some viewers, including [mention specific content, e.g., graphic violence, discussions of self-harm, or strong language]. Viewer discretion is advised.

10 Steps To Repair after conflict in Relationships

Welcome to Adaptable | Behavior Explained! In this video, I explore practical steps to repair and strengthen your relationship after a conflict. Whether it's a disagreement with a partner, friend, or family member, conflicts can strain relationships, but they also offer an opportunity for growth and deeper connection.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

Breaking Gender Stereotypes

Welcome to Adaptable | Behavior Explained! Join us in this powerful exploration of breaking gender stereotypes! In this video, we challenge societal norms and celebrate individuality, showcasing inspiring stories and perspectives that defy traditional gender roles. Let’s embrace diversity and promote a world where everyone can express themselves freely. Together, we can create a more inclusive future! Don’t forget to like, subscribe, and share your thoughts in the comments!
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/

Health Anxiety: The Path to Serenity

Welcome to Adaptable | Behavior Explained! A little bit of concern about your health is normal, and even healthy! If you have health anxiety, worries about your health can take over your life and cause you a lot of distress. It is thought that between 1 and 10 people out of every 100 will experience health anxiety every year. Fortunately, EMDR therapy is a great tool to use for such cases. Let's dive in with Taylor O'Horo and talk more about it.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/