Adaptable | Behavior Explained

Flip the Script - Part 2

Welcome to Adaptable | Behavior Explained! This episode goes over Flip the Script | Part 2 as Julie Russomanno once again interviews Kelly O’Horo. In this continuation, Kelly opens up even more sharing lessons on burnout, balance, and the deeper purpose behind her work. 
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

Flip the Script

Welcome to Adaptable | Behavior Explained! In this special episode, we flip the script as Julie Russomanno interviews Kelly O’Horo, diving into her journey, insights, and the passion behind her work offering a fresh perspective you won’t want to miss.
 
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
 
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
 
-- Links --
https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

What to Expect from Couples Therapy

Welcome to Adaptable | Behavior Explained!  In this episode, Kelly O'horo and Justine Bond dive into what to expect from couples therapy, breaking down the process, common challenges, and how therapy can help partners strengthen communication, rebuild trust, and create deeper connection.
 
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
 
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
 
-- Links --
https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

Intimacy and How To Get More of It

Welcome to Adaptable | Behavior Explained! In this episode, we sit down with Kelly O’horo to explore the topic of intimacy, what it really means, why it matters, and practical ways to cultivate more of it in your relationships.
 
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
 
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
 
-- Links --https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

Growing through Grief

Welcome to Adaptable | Behavior Explained! In this episode, Growing through Grief with Kelly O’Horo, we explore how connection, compassion, and self-awareness can support the healing process after loss. Whether you’re navigating your own grief or supporting someone through theirs, this conversation offers guidance and encouragement to remind you that you are not alone.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

Psychology of Burnout and Recovery

Welcome to Adaptable | Behavior Explained! This episode goes over The Psychology of Burnout and Recovery with Kelly O’Horo, exploring how burnout affects the mind and body, the challenges it creates in daily life, and the path toward resilience, healing, and renewed energy.
 
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
 
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
 
-- Links --https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

Anger and the Importance of Expressing it

Welcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo unpacks the importance of expressing anger — not avoiding it. Learn why anger isn’t the enemy, how it shows up in the body, and what healthy expression really looks like. Don’t miss this powerful conversation on one of our most misunderstood emotions.
 
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
 
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
 
-- Links --https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

Gaslighting

Welcome to Adaptable | Behavior Explained! In this episode, Kelly O’Horo explore the topic of gaslighting, a subtle but powerful form of manipulation that can leave you questioning your own thoughts, memories, and experiences. We’ll break down what gaslighting really looks like, why it happens, and how you can begin to rebuild trust in yourself if you’ve been affected by it.
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
 
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
 
-- Links --https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/